ASCEND Program

Description

Build strength, muscle, and athleticism all with this one science-backed program!

ASCEND is a 10-week-long, meticulously designed program that blends elements of powerlifting, bodybuilding, and athletic training to ensure that you’ll not only get bigger and stronger, but you’ll do so without sacrificing your athleticism. This means you’ll also be developing your speed, power, mobility, and endurance all along the way!

SO WHAT’S INCLUDED?

• Complete warm-up routines to have you moving and feeling great before (and after) every workout.
• 4 detailed workouts per week to develop next-level strength, size, speed, and power using an upper/lower split.
• Three progressive phases to keep you advancing from week to week.
• Video demonstrations of 110+ exercises showing proper technique.
• Exercise substitutions for every exercise to accommodate different equipment limitations, experience levels, and preferences.
• 10 weeks of progressive conditioning to boost your endurance.
• An in-depth guide on how to use this program for the best results.

Maybe you’re not seeing the results you want to see with your current training…

Maybe you’ve been doing a generic lifting program but want to know how to incorporate more athletic training…

Maybe you’re just bored of your current training and want something FRESH…

If any of these sound like you, let ASCEND help solve these issues by taking the guesswork out, and helping you have FUN with your training again!