ELEVATE

Strength | Fitness | Performance

Hi, I’m Nico DeRosa.

I am a strength and conditioning coach from Milford, CT and the creator of Elevate Strength. Since 2013 I’ve worked with a wide variety of clientele to improve athletic performance, strength and body composition. My clients range from professional athletes, to stay-at-home moms, to weekend warriors, and everything in-between. Currently I train clients both in-person and online through my various coaching programs.

I believe strongly in the value of education, and therefore spend a considerable amount of time learning the most up-to-date science and recommendations for training and nutrition. I currently hold a Bachelor’s Degree in Exercise Science – Human Performance, am a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, and am a certified Pain-Free Performance Specialist (PPSC). Over the years, I’ve also attended numerous seminars and conferences learning from the best coaches and trainers in the world about the art and science of coaching for peak performance.

I am passionate about helping others cut through the noise of the online fitness space to see what a truly science-backed fitness program can do for them. Whether the goal is athletic performance, fat loss, or building muscle, I am eager to share my knowledge and experience to guide others in achieving these goals.

Hi, I’m Nico DeRosa.

I am a strength and conditioning coach from Milford, CT and the creator of Elevate Strength. Since 2013 I’ve worked with a wide variety of clientele to improve athletic performance, strength and body composition. My clients range from professional athletes, to stay-at-home moms, to weekend warriors, and everything in-between. Currently I spend my time training both in-person and online through my various coaching programs.

I believe strongly in the value of education, and therefore spend a considerable amount of time learning the most up-to-date science and recommendations for training and nutrition. I currently hold a Bachelor’s Degree in Exercise Science – Human Performance, am a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, and am a certified Pain-Free Performance Specialist (PPSC). Over the years, I’ve also attended numerous seminars and conferences learning from the best coaches and trainers in the world about the art and science of coaching for peak performance.

My passion is for helping others cut through the noise of the online fitness space to see what a truly science-backed fitness program can do for them. Whether the goal is athletic performance, fat loss, or building muscle, I am eager to share my knowledge and experience to guide others in achieving these goals.

Personal Training

If you have a very specific goal in mind, are new to strength training, or just want closer personalized attention, personal training is an excellent option. Personal training is done in a 1-on-1 setting with a fully customized program and 100% attention on the client. All clients will receive an initial consultation and assessment to ensure all programs are individualized to their needs. Nutritional guidance will also be included based on the desired goal. Whether the goal is sports performance, building strength/muscle, or fat loss, this option will provide the most efficient program and coaching to reach these goals.

Semi-Private Training

If you want fully customized programming but prefer working in more of a group setting, semi-private training is the option for you. Sessions include up to 5 people, each with their own fully customized program. Training in this fashion not only enhances the training environment, but also dramatically lowers the rate. Goal oriented nutritional guidance will also be included for all clients.

Online Coaching

If you’re looking for fully customized programming but aren’t local, online coaching is your best option. Online coaching focuses on delivering specific, goal oriented programs to all clients. Whether the goal is fat loss, maximum strength/muscle gain or athletic development, the program will be designed for you to make progress in a safe and timely fashion. To ensure the program is effective for your particular needs, there is a specific procedure set in place that will help us gather some necessary information. Online coaching includes:

Assessment and movement screen to identify YOUR specific needs
Fully customized program of up to 5 workouts per week with fresh training cycles delivered every month
Exercise library with 440+ videos of unique and common exercises demonstrating proper technique
Weekly check-ins to review the week, ask questions and go over exercise technique
Nutritional guidance for your specific goals

TESTIMONIALS

“Nico’s been working with clients in our studio for awhile now and the energy and knowledge he brings to the table is alone worth working with him. He’s helped a number of people hit their fitness goals and feel better in their day to day lives. We’re happy to have Nico teach classes and work with clients in personal training and he’s been doing an awesome job!! Highly recommend to anyone trying to get in shape or any athlete trying to get ready for a sports season.”
– Mike Georgalas